Health and Self-awareness

Health and Self-Knowledge – these are activities aimed at improving physical, emotional, and mental well-being and developing self-awareness. During these classes, one learns to know one's body, understand the principles of a healthy lifestyle, manage stress, and develop positive habits in daily life. Participants get acquainted with the principles of nutrition, movement, rest, and emotion regulation, develop self-reflection and the ability to recognize their feelings and needs. Classes also include mindfulness, meditation, or breathing exercises that help maintain balance and improve concentration. These activities cultivate responsibility for one's health, self-reflection, emotional intelligence, and the ability to make decisions that positively affect the quality of life. This is an excellent choice for those who want to get to know themselves better, take care of their well-being, and develop healthy life habits.